I generally hate 30 day challenges because most of them are a scam, but I’m a fan of this one. It is simple way to make a change that could last a lifetime.
No food high in refined sugars - candy, cake, ice cream, or other sweets. This also includes soda and energy drinks!
No fast food - skip the McDonald’s, put down the Chic-fil-a, and stay away from the Wendy’s.
No white bread or pasta - Limit the bread to whole or acient grains.
No alcohol - Sorry kids, booze is just sugar that makes you feel funny.
Reduce salt intake - Salt makes you bloated so limit how much you put into your food.
Water - Drink at least 3 liters of water per day, 4 liters of your really trying.
Fruits and Vegetables - Double the amount of fruits and vegetables you eat everyday.
The goal is to cut out the shitty stuff you put into your body. Try this for a month and maybe a few of these will stick.
